Glaucoma is a major reason why people can permanently lose their sight. The good news is that there are steps you can take every day to help protect your vision. While glaucoma cannot always be prevented—especially if you have a family history or other risk factors—adopting healthy habits may reduce your risk and support overall eye health.
At Nova Eye Institute in Santa Clarita, we believe that education and early action are essential for preserving your vision. Under the expert care of Dr. Nariman Nassiri, a board-certified ophthalmologist and fellowship-trained glaucoma surgeon, you can learn how to safeguard your eyesight. Here are five easy but useful habits you can begin using now:
1. Get Regular Comprehensive Eye Exams
The most important habit? Visit your eye doctor regularly—even if your vision seems fine. Glaucoma often develops without noticeable symptoms until significant vision loss has already occurred. A full eye exam, including checking the pressure in your eye and looking at the nerve in the back of your eye, can find glaucoma early on, when it’s easiest to treat.
Tip: If you are over 40 or have a family history of glaucoma, schedule a full eye exam every 1 to 2 years.
2. Protect Your Eyes From Injury
Eye injuries can occasionally result in a form of glaucoma known as traumatic glaucoma. Wearing eye protection when playing sports, working in the yard, or doing projects around the house is key to avoiding eye injuries that could be prevented.
Tip: Keep a pair of safety glasses at home and in your car for quick access when needed.
3. Exercise Regularly (But Safely)
Engaging in regular, medium-level exercise can help lower the pressure inside your eye, which is a significant contributor to glaucoma. Activities like walking, swimming, or cycling can often be good for your eyes.
Avoid certain high-intensity workouts or yoga poses, such as headstands, that may raise eye pressure, especially if you have already been diagnosed with glaucoma.
4. Maintain a Healthy Diet for Your Eyes
Your eyesight can be greatly affected by your food choices. Eating foods like green vegetables, vibrant fruits, omega-3 fats, and antioxidants is good for blood flow to your eyes. Also, cutting back on caffeine and junk food might help keep your eye pressure steady.
Try This: Incorporate kale, spinach, salmon, blueberries, and walnuts into your weekly meal plan.
5. Know Your Risk Factors and Talk to an Expert
Age, genetics, ethnicity, and certain medical conditions such as diabetes or high blood pressure can increase your risk of developing glaucoma. If you are at a higher risk, working with a glaucoma specialist like Dr. Nassiri can help you create a proactive plan tailored to your specific needs.
Did you know? Dr. Nassiri trained at UCLA’s top eye institutes and has authored over 100 medical papers on glaucoma. He brings world-class expertise and compassionate care to Santa Clarita.
Early Action is the Best Protection
Even though you might not notice glaucoma, you can still fight it. You can manage your eye health by being aware and making good decisions each day.
Need an eye exam or a second opinion?
Book your consultation with Dr. Nassiri at Nova Eye Institute today. We’re here to protect your vision—every step of the way.
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